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Boost Your Mindfulness Skills & Let Go of Stress
Week 1: Introduction to Mindfulness & Meditation
Welcome and introduction (4:02)
Intention setting (2:27)
What is mindfulness? (9:30)
Benefits of mindfulness & my journey (5:12)
Tips for your mindfulness practice (3:44)
Guided mindfulness practice: mindfulness of breath (12:16)
Informal mindfulness practice (3:03)
Week 2 : The Mind & Stress Reduction
Common problems at the beginning (3:51)
Introduction to mind & stress response (5:50)
Befriending the mind - effective techniques to deal with mind chatter (8:38)
Stress & performance (3:38)
Guided mindfulness practice: body scan meditation (14:58)
Informal practice: starting a gratitude journal (2:30)
Week 3 : Emotional Intelligence
Reflection time (3:40)
Emotional intelligence (4:02)
Managing emotions effectively (5:12)
Introduction to RAIN meditation (5:36)
Guided mindfulness practice: RAIN meditation (13:35)
Informal mindfulness practice: STOP (2:27)
Week 4 : Kindness & Compassion
Reflection time (2:39)
Introduction to kindness & compassion (4:51)
Introduction to self-compassion (5:16)
Guided mindfulness practice: loving kindness meditation (11:54)
Moving forward & useful mindfulness tips (3:26)
Befriending the mind - effective techniques to deal with mind chatter
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