Free Mindfulness Course

Stress less & enjoy more!

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Are you experiencing ongoing stress and find it difficult to juggle all your tasks?

Life can be stressful and demanding as we face many challenges in our busy schedules. We've got good news for you! You can immediately start practicing proven techniques of stress reduction to help you relax and enjoy life more.

All videos in this course are under 5 minutes – which includes the practice.

"Jon is passionate about and dedicated to his work and clients. He is a genuine example of “walking the talk” and I know he utilises what he shares as strategies and techniques for living a happier, healthier life. I run my own business in the wellness industry and Jon is my go-to for everything Mindfulness. I highly recommend him."

- Leonie Newton, Life and Success Coach at Opportune Moments


About the course

See how this course will help you implement effective habits to find peace and relaxation in a frantic world.

After this course, you will be able to:

  • Release tension on demand and relax;
  • Reduce your levels of stress and find peace;
  • Enjoy life more by living in the present moment.

Your Instructor

Jon Unal
Jon Unal

Hi friends, I am Jon Unal, founder of Conscious Beginnings, a company that supports organisations with corporate wellbeing, emotional intelligence, mindset, and engagement through evidence based mindfulness training. I work as a mindfulness & mindset coach and a corporate trainer.

Over the years, I supported hundreds of clients and companies to achieve their visions and aspirations by becoming more self-aware, resilient, confident and courageous.

The beginning of my mindfulness practice in 2006 has been a turning point from living a stressful life battling with depression to creating a life of joy, meaning and ongoing growth.

I have been on personal development journey since then: completing graduate qualifications in applied psychotherapy and counselling, training in various modalities such as ACT, mindfulness and neuroscience. I also hold a master’s degree in economics.

Conscious Beginnings team have developed and implemented a wide range of mindfulness and corporate wellbeing programs for some of the leading organisations including Australian Counselling Association, BHP, Credit Union Australia, Sanofi, QSuper, Queensland Health, Queensland Police Service, Rio Tinto and Toyota Australia.

Today, I serve organisations and individuals as a mindfulness & mindset coach, corporate trainer and keynote speaker with a mission to empower them stepping into their full potential and living an inspired & vibrant life. I look forward to working with you soon.

Course Curriculum

  Stress Less & Enjoy More
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days after you enroll
  Reduce stress - find the gap
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  Enjoy - bring joy back
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days after you enroll

"A new perspective of reality only can be achieved by yourself and the ability of see things without over-thinking and no judgement.

Jon has been a great help on this journey where I learned about myself and the world around me in ways that I couldn't even imagine before.

The meditation techniques and being able to focus and slow down in my mind opened opportunities to reevaluate my life and showed me the simple pleasures and beauty of moments that I witness everyday.

Thanks Jon and all the people that participated in the group"

- Lucas Okamoto, Project Manager, Hewlett-Packard

Frequently Asked Questions

Who is this course for?
This course is for anyone who wants to relax on the go and feel more joyful in life.
What are the requirements?
A computer or mobile device with an Internet connection is all that's necessary to take this course. You don't need any prior knowledge of mindfulness or meditation.
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

Are you ready to stress less and enjoy more?

Get started now!