Are you experiencing ongoing stress and find it difficult to juggle all your tasks?
Life can be stressful and demanding as we face many challenges in our busy schedules. We've got good news for you! You can immediately start practicing proven techniques of stress reduction to help you relax and enjoy life more.
All videos in this course are under 5 minutes – which includes the practice.
"Jon is passionate about and dedicated to his work and clients. He is a genuine example of “walking the talk” and I know he utilises what he shares as strategies and techniques for living a happier, healthier life. I run my own business in the wellness industry and Jon is my go-to for everything Mindfulness. I highly recommend him."
- Leonie Newton, Life and Success Coach at Opportune Moments
After this course, you will be able to:
- Release tension on demand and relax;
- Reduce your levels of stress and find peace;
- Enjoy life more by living in the present moment.
Your Instructor
I am Jon Unal, founder of Conscious Beginnings, a company that supports organisations with wellbeing, emotional intelligence, performance and engagement through evidence-based mindfulness training. I am also an associate of Mindfulness Works Australia, one of the leading mindfulness training organisations in Australia and New Zealand.
Over the years, I supported hundreds of people and companies to achieve their visions and aspirations by becoming more self-aware, resilient, confident and courageous.
The beginning of my mindfulness practice in 2006 has been a turning point from living a stressful life to creating a life in my own terms.
I have been on personal development journey since then: completing graduate qualifications in applied psychotherapy and counselling, training in various modalities such as ACT, mindfulness and neuroscience. I also hold a master’s degree in economics.
Conscious Beginnings team have developed and implemented a wide range of mindfulness and corporate wellbeing programs for some of the leading organisations including Australian Counselling Association, BHP, Credit Union Australia, Sanofi, QSuper, Queensland Health, Queensland Police Service, Rio Tinto and Toyota Australia.
Today, I serve organisations and individuals as a mindfulness & mindset coach, corporate trainer, keynote speaker and psychotherapist, with a mission to empower them stepping into their full potential and living an inspired & vibrant life.
Course Curriculum
"A new perspective of reality only can be achieved by yourself and the ability of see things without over-thinking and no judgement.
Jon has been a great help on this journey where I learned about myself and the world around me in ways that I couldn't even imagine before.
The meditation techniques and being able to focus and slow down in my mind opened opportunities to reevaluate my life and showed me the simple pleasures and beauty of moments that I witness everyday.
Thanks Jon and all the people that participated in the group"
- Lucas Okamoto, Project Manager, Hewlett-Packard
Frequently Asked Questions
Are you ready to stress less and enjoy more?