Kickstart your mindfulness & meditation practice.
Learn with Jon how to relieve stress, anxiety and maximise well-being.
Mindfulness and meditation can transform your entire world from the inside out and help you regain power over your life: Cope with stress and life's demands, reduce negative mind chatter and regulate your emotions effectively.
This life-changing course will support you to find clarity and remain calm in the most challenging times.
"I can only describe it as life changing, thank you for all that you did and contributed to my life be less stressful and more joyful"
- Lucas Okamoto
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"I'm truly thankful to have come across Jon at Conscious Beginnings. I have always found him to be extremely insightful, intuitive and compassionate.
(...) Each experience never ceased to amaze me with the self-awareness and spiritual growth that Jon facilitates for the participants. Magic really does happen in his sessions and it's a credit to his experience, expertise and personality.
I would encourage anyone and everyone to access Conscious Beginnings services, wherever you are in your life. If you are open to the learnings, the tools you will gain are invaluable and will assist you in all aspects of your life.
Thank you for all that you have assisted me with Jon, on both my spiritual journey and path to wellbeing."
- Leane Wiles
What will I learn?
In this course you'll learn how to incorporate mindfulness practices in your daily life to reduce stress and bring positive change to become the best version of yourself.
By the end of the course, you will be able to:
- Establish a daily mindfulness practice
- Feel calmer and more relaxed
- Reduce your levels of stress
- Improve focus and attention
- Distance yourself from negative mind chatter and over-thinking
- Manage challenging emotions effectively
- Stop worrying and be more present
- Bring compassion into your life
What exactly do I get?
- Engaging video lectures over 4 weeks with Jon, an experienced psychotherapist and mindfulness educator
- Support from Jon in the forums
- Exclusive access to our private online community where you can interact with Jon and fellow course participants around the world
- Guided meditations to guide you deeply into restorative practices
- Downloadable useful tips and educational material
- Life time access to the course
- 30 day money back guarantee
I am a psychotherapist, mindfulness educator and the founder of Conscious Beginnings – Psychotherapy & Mindfulness Education.
I work with clients struggling with stress, anxiety, trauma, and self-esteem issues. I am also an associate of Mindfulness Works Australia, one of the leading mindfulness training organisations in Australia and New Zealand.
I have been practising meditation and mindfulness for over 10 years and these practices became an essential part of my daily life. Mindfulness and meditation helped me to turn my life around from anxiety, excessive worry and depression into living with joy and serving with purpose.
My passion is to empower people to overcome their fears, achieve their full potential, and live with joy & vibrancy.
I currently live in Australia and run individual, group and workplace mindfulness trainings and retreats in addition to my private practice. Some of my clients include Credit Union Australia, James Cook University, The Museum of Brisbane, Kane Constructions and Queensland Police Service.
PreviewWelcome and introduction (4:02)
StartIntention setting (2:27)
PreviewWhat is mindfulness? (9:30)
StartBenefits of mindfulness & my journey (5:12)
StartTips for your mindfulness practice (3:44)
StartGuided mindfulness practice: mindfulness of breath (12:16)
StartInformal mindfulness practice (3:03)
PreviewCommon problems at the beginning (3:51)
StartIntroduction to mind & stress response (5:50)
StartBefriending the mind - effective techniques to deal with mind chatter (8:38)
StartStress & performance (3:38)
StartGuided mindfulness practice: body scan meditation (14:58)
StartInformal practice: starting a gratitude journal (2:30)
Frequently Asked Questions
Are you ready to live an empowered life?
"Jon taught me that the stillness and peace we yearn for is inside each of us. Through creating a space where I felt safe enough to trust myself and to sit with whatever arose, Jon showed me what is possible when I slow down enough to let my internal dialogue settle."
- Jane W Smith