Kickstart your mindfulness & meditation practice.
Learn with Jon how to relieve stress, anxiety and maximise well-being.
Mindfulness and meditation can transform your entire world from the inside out and help you regain power over your life: Cope with stress and life's demands, reduce negative mind chatter and regulate your emotions effectively.
This life-changing course will support you to find clarity and remain calm in the most challenging times.
"I can only describe it as life changing, thank you for all that you did and contributed to my life be less stressful and more joyful"
- Lucas Okamoto
What will I learn?
In this course you'll learn how to incorporate mindfulness practices in your daily life to reduce stress and bring positive change to become the best version of yourself.
By the end of the course, you will be able to:
What exactly do I get?
I am a psychotherapist, mindfulness educator and the founder of Conscious Beginnings – Psychotherapy & Mindfulness Education.
I work with clients struggling with stress, anxiety, trauma, and self-esteem issues. I am also an associate of Mindfulness Works Australia, one of the leading mindfulness training organisations in Australia and New Zealand.
I have been practising meditation and mindfulness for over 10 years and these practices became an essential part of my daily life. Mindfulness and meditation helped me to turn my life around from anxiety, excessive worry and depression into living with joy and serving with purpose.
My passion is to empower people to overcome their fears, achieve their full potential, and live with joy & vibrancy.
I currently live in Australia and run individual, group and workplace mindfulness trainings and retreats in addition to my private practice. Some of my clients include Credit Union Australia, James Cook University, The Museum of Brisbane, Kane Constructions and Queensland Police Service.
"I'm truly thankful to have come across Jon at Conscious Beginnings. I have always found him to be extremely insightful, intuitive and compassionate.
(...) Each experience never ceased to amaze me with the self-awareness and spiritual growth that Jon facilitates for the participants. Magic really does happen in his sessions and it's a credit to his experience, expertise and personality.
I would encourage anyone and everyone to access Conscious Beginnings services, wherever you are in your life. If you are open to the learnings, the tools you will gain are invaluable and will assist you in all aspects of your life.
Thank you for all that you have assisted me with Jon, on both my spiritual journey and path to wellbeing."
- Leane Wiles
"Jon taught me that the stillness and peace we yearn for is inside each of us. Through creating a space where I felt safe enough to trust myself and to sit with whatever arose, Jon showed me what is possible when I slow down enough to let my internal dialogue settle."
- Jane W Smith
Are you ready to live an empowered life?