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Empower yourself with Mindfulness and Meditation

Find calm and clarity in everyday life in just 4 weeks

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Kickstart your mindfulness & meditation practice.

Learn with Jon how to relieve stress, anxiety and maximise well-being.

Mindfulness and meditation can transform your entire world from the inside out and help you regain power over your life: Cope with stress and life's demands, reduce negative mind chatter and regulate your emotions effectively.

This life-changing course will support you to find clarity and remain calm in the most challenging times.


"I can only describe it as life changing, thank you for all that you did and contributed to my life be less stressful and more joyful"

- Lucas Okamoto

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See what this course can do for you!

Join the millions of practitioners around the globe who are already experiencing the incredible benefits of mindfulness! Discover that everything you’ve been searching for ‘out there’ — feelings of fulfilment, peace and wholeness — have been within you all along.


 

What will I learn?

In this course you'll learn how to incorporate mindfulness practices in your daily life to reduce stress and bring positive change to become the best version of yourself.

By the end of the course, you will be able to:

  • Establish a daily mindfulness practice
  • Feel calmer and more relaxed
  • Reduce your levels of stress
  • Improve focus and attention
  • Distance yourself from negative mind chatter and over-thinking
  • Manage challenging emotions effectively
  • Stop worrying and be more present
  • Bring compassion into your life
 

What exactly do I get?


  • Engaging video lectures over 4 weeks with Jon, an experienced psychotherapist and mindfulness educator
  • Support from Jon in the forums
  • Exclusive access to our private online community where you can interact with Jon and fellow course participants around the world
  • Guided meditations to guide you deeply into restorative practices
  • Downloadable useful tips and educational material
  • Life time access to the course
  • 30 day money back guarantee

Your Instructor


Jon Unal
Jon Unal

I am a psychotherapist, mindfulness educator and the founder of Conscious Beginnings – Psychotherapy & Mindfulness Education.

I work with clients struggling with stress, anxiety, trauma, and self-esteem issues. I am also an associate of Mindfulness Works Australia, one of the leading mindfulness training organisations in Australia and New Zealand.

I have been practising meditation and mindfulness for over 10 years and these practices became an essential part of my daily life. Mindfulness and meditation helped me to turn my life around from anxiety, excessive worry and depression into living with joy and serving with purpose.

My passion is to empower people to overcome their fears, achieve their full potential, and live with joy & vibrancy.

I currently live in Australia and run individual, group and workplace mindfulness trainings and retreats in addition to my private practice. Some of my clients include Credit Union Australia, James Cook University, The Museum of Brisbane, Kane Constructions and Queensland Police Service.


"I'm truly thankful to have come across Jon at Conscious Beginnings. I have always found him to be extremely insightful, intuitive and compassionate.

(...) Each experience never ceased to amaze me with the self-awareness and spiritual growth that Jon facilitates for the participants. Magic really does happen in his sessions and it's a credit to his experience, expertise and personality.

I would encourage anyone and everyone to access Conscious Beginnings services, wherever you are in your life. If you are open to the learnings, the tools you will gain are invaluable and will assist you in all aspects of your life.

Thank you for all that you have assisted me with Jon, on both my spiritual journey and path to wellbeing."

- Leane Wiles

"Jon taught me that the stillness and peace we yearn for is inside each of us. Through creating a space where I felt safe enough to trust myself and to sit with whatever arose, Jon showed me what is possible when I slow down enough to let my internal dialogue settle."

- Jane W Smith

Class Curriculum



Frequently Asked Questions


Who is this course suitable for?
This course is suitable for beginners and intermediate mindfulness practitioners. You just need to be ready to implement mindfulness into your daily life. I am here to support you in your journey.
What are the requirements?
A computer or mobile device with an Internet connection is all that's necessary to take this course. You don't need any prior knowledge of mindfulness or meditation.
How much time do I need to complete the course?
Each week, you will have access to videos and guided meditations (30 minutes per week). We also encourage you to establish a daily practice of 10 to 15 minutes every day as well as informal practices.
What if I don't have time to meditate?
The course is designed to fit in a busy schedule. Mindfulness will help you become more productive and efficient so you will create more time in your life!
Why should I enroll in this course?
Your teacher has lived experience of the benefits of mindfulness as well as in depth knowledge in counselling and psychotherapy. The course is based on his personal learnings as well as the insights he gained by working with hundreds of people. You are guaranteed to get quality content and support throughout your journey.
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
 

Are you ready to live an empowered life?

Get started now!